Aligarh News – अलीगढ़ की ताज़ा खबरें और ब्रेकिंग न्यूज़

Study Reveals The Exact Age When Fitness And Strength Decline

Study Reveals The Exact Age When Fitness And Strength Decline

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The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they start exercising.

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