International Yoga Day 2025: Jumping straight into intense poses without a proper warm-up can strain muscles.
International Yoga Day is observed on June 21 every year worldwide. This year marks the 11th edition of Yoga Day with the theme "Yoga for One Earth, One Health."
Yoga is an ancient Indian practice that strengthens the body, calms the mind, and promotes overall well-being. Better mental and physical health further enhances overall quality of life. International Yoga Day is a global celebration that aims to raise awareness about the endless benefits yoga can offer.
When performed correctly, yoga can transform life. However, most individuals, especially beginners make a few common mistakes while performing yoga. To maximize the benefits of yoga, here we have a list of common mistakes you should avoid.
International Yoga Dy 2025: Stop making these common mistakes
1. Not warming up
Jumping straight into intense poses without a proper warm-up can strain muscles. Simple stretches or light movements help prepare your mind and muscles for the upcoming yoga session.
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